Nutrition - 751 Words

Micronutrient and Fast Food Presentation * Recorded micronutrient intake How does your recorded micronutrient intake compare with the recommendations of the dietary reference intake (DRI)? My intake of micronutrients in the last three days does not correlate with the recommendations of the DRI. There aren’t enough vitamins in my diet and too much sodium intake. * Which foods in your recorded daily intake provide specific micronutrients (specific vitamins and minerals)? Discuss the function of these micronutrients. In day one the peanut butter and jelly sandwich I consumed provided me with vitamins E,K and B12. The sandwich also provided me with the following minerals: Sodium, Calcium, Potassium, Magnesium, Iron, Zinc,†¦show more content†¦Fast foods are high in calories. Many people consume many calories and do not burn enough to maintain their weight or lose it. A fast food diet contributes to obesity because of the foods that are high in fats. Malnutrition can occur while eating fast food because some of the foods do not contain enough or any nutrients for the body. What three facts do you find particularly interesting about the excess or lack of micronutrients in a fast-food diet? What is the role of water in promoting health? Drinking water is essential for good health. The body is made of up a great percent of water. Water helps flush toxins and other compounds such as salt. Water helps regulate body temperature. What is the long-term outlook for individuals on a fast-food diet in terms of longevity and quality of life? Why are micronutrients necessary for longevity and quality ofShow MoreRelatedNutrition And Pregnancy : Nutrition1501 Words   |  7 Pages Chapter - 5 Maternal Nutrition in Pregnancy Nutrition and pregnancy refers to the nutrient intake, and dietary planning that is undertaken before, during and after pregnancy. The conception and the subsequent weeks afterwards is the time when it is at its most vulnerable, as it is the time when the organs and systems develop within. The enegy used to create these systems comes from the energy and nutrients in the mother’s circulation, and around the lining of the womb, such is the reason whyRead MoreNutrition : Nutrition And Diet Essay1237 Words   |  5 PagesIn the world’s today, nutrition and diet are essential to create a healthy and happy life. In fact, many companies are now offering healthy food options, healthy product options, and even healthy exercising training service. For the body to function well, there must be enough nutrients in the body to support the body with energy and during emergency time as well. In addition, being in good health reduces the chance of a person of developing diseases and illnesses. To understand and fully gain aRead MoreNutrition For Kids : Nutrition1704 Words   |  7 Pagesbody weight or 2-3 liters per day† (healthyeating.sfgate.com). Good nutrition means getting the right amount of nutrients from healthy foods in the right combinations. Knowing about nutrition and making smart choices about the foods you eat can help you achieve good health. Good health avoids obesity and a great number of illnesses. Nutrition for Kids Nutrition is very important for everyone, but especially for kids. Nutrition is directly linked to all aspects of their growth and development. ItRead MoreNutrition4210 Words   |  17 Pages| Module One : Introduction to Nutrition Hot Sheet |    |    |    |    |    |    | | The following provides you with a Hot Sheet of helpful bullet points that you can refer to for information on this module, as well as suggestions for your journal entry for this module. 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For the majority of children, diet should be a varied and balanced mixture of foods that will provide sufficient energy and nutrients to maintain growth and good health (Holden, C., MacDonald, A., 2000). In order to complete this assignment I will be looking at how the Food and Nutrition Essence of Care Benchmark, is implemented in practice. The health deficit I have chosen is the special dietaryRead MoreNutrition in Plants – Mineral Nutrition3545 Words   |  15 PagesNutrition in Plants – Mineral Nutrition- essential minerals for plant growth MODULE - 2 Forms and Function of Plants and Animals 9 Notes NUTRITION IN PLANTS – MINERAL NUTRITION Sometimes you may observe that a potted plant kept in sunlight and provided with sufficient water does not grow. Its leaves look pale and weak. Plant may not even flower properly. Such a situation is an indication, that the plant may not be getting all that is required for normal growth and development. In most of suchRead MoreNutrition 251, And It Focuses On The Principles Of Nutrition1035 Words   |  5 PagesI have recently been taking a course in college called Nutrition 251, and it focuses on the principles of nutrition. In this class, I had to read a book from Michael Pollan called In the Defense of Food. As I read, I could not help but remember all the things I have eaten. Pollan explains how food changed over the years in the US and goes into great detail in how the industrialization of our food has impacted our ways of eating, poisoning us with refined and processed foods. Reading Pollan’s workRead MoreNutrition Final Exam : Nutrition Essay1638 Words   |  7 Pages Jonathan Barker Dr. Moline Nutrition Final Exam 1. Carbs- carbohydrates are a vital source of our energy within the body. Carbs are the key nutrients that give our brains and red blood cells their energy. These carbs also come in different forms such as Fiber, which is a very important form or nutrient to our bodies. This is because fiber is tremendously important to our bodys digestive system. If someone took in too much fiber within their diet, it could cause terrible diarrhea. On the other handRead MoreNutrition And Nutrition During Pregnancy1912 Words   |  8 Pagesdaily nutritional intake can help prevent disease and promote health. An individual’s needs for nutrients and energy change over the span of one s life. According to ‘Nutrition Through the Life Cycle’, â€Å"One will find it easy to consider that, for good health outcomes, the importance of good nutrition begins in the diet and nutrition during pregnancy, and continues during childhood, adolescence and adulthood to ensure healthy ageing and go od quality of life in the last stages of one’s life (Goldberg